Built on principles that all training and rehabilitation ultimately targets the brain, whether consciously or not and emphasising the critical role of the nervous system in controlling every aspect of physical function. Targeting the hierarchy of visual, vestibular and proprioception (where you are in space) we identify the neural factors communicating with the brain that may need upregulating or inhibiting which impact movement, pain and performance.

Built on principles that all training and rehabilitation ultimately targets the brain, whether consciously or not and emphasising the critical role of the nervous system in controlling every aspect of physical function. Targeting the hierarchy of visual, vestibular and proprioception (where you are in space) we identify the neural factors communicating with the brain that may need up-regulating or inhibiting which impact movement, balance, pain and performance. Cost effective package available.

My integrated bodywork approach combines manual fascia release—using intuitive, measured pressure to bring ease and glide to the connective tissue, releasing tension within the myofascial network—with the principles of applied neuroscience from Z-Health. I work closely with you to ensure comfort as we address fascial restrictions, while also applying brain-based movement strategies to identify and influence the neural factors that affect movement, pain, and performance. By integrating hands-on fascia techniques with neuroscience-informed movement education—targeting the visual, vestibular, and proprioceptive systems—I aim to create meaningful and lasting improvements in your body’s function and well-being. Cost effective package available.

FAMO is a fascia-focused body-minded movement modality taught as one to one sessions or buddy class environment in person in the studio. Fascia is a body-wide extra-cellular network that shapes us and is our biggest sensory organ. The health-enhancing qualities of fascia contribute to balance, stability, movement efficiency, vitality and strength. The movement sequences contain dynamic and rhythmical as well as soft and melting exercises in all body positions. I apply brain-based neuroscience to the sessions in response to the sensory input from your bodywide network of fascia. Cost effective package available.